Do Something For World Mental Health Day

2020 won’t be many people’s favourite year. It’s been a tough one for us all. Collectively, as a nation, our mental health has suffered. But if the months of lockdown and loss have taught us anything, it’s that few of us want to go back to exactly the way things were before. We want to change the way our world works. And this World Mental Health Day is all our chance to begin doing that.

Making positive change isn’t as complicated as many of us think.

But it can be hard to know where to start.

So do one thing this World Mental Health Day – start with Cardiff Mind.

We want to bring the everyone together to Do One Thing for our mental health – and the mental health of those around us.

Whether you’re looking to take the first steps towards getting some help, find the best way to reach out to those around you, or campaigning for a fairer world for those of us with mental health problems – now is the time.

Do One Thing Today – start with Cardiff Mind.