Caren H.
How would you describe your approach to counselling?
I trained as an Integrative Psychotherapist. This has meant that I have gained a number of tools from different schools of therapy; ranging from CBT to Person-Centred Therapy. At the core of all of these approaches however lies the importance of the relationship between counsellor and client. Using a relational approach therefore, I respond to the needs of each client and utilise tools that seem most matched to them at that time. The particular tools might change as we complete the work together, however the relationship will remain an integral part of the therapy.
What do you think are the most important factors in the counselling relationship?
I feel that the relationship itself is the key to providing a warm, supportive and purposeful counselling environment. Therefore, the relationship must be built on trust and unconditional positive regard. Listening and responding to the changing needs of the client as they work through counselling sessions is essential in order to stay attuned and focused on what has brought them to counselling. In the counselling relationship the client is the expert of their own world. Providing a safe and effective connection to explore their experiences is paramount to achieving the intended therapeutic outcomes.
Do you have any special interests or client groups that you work a lot with?
During my time counselling at Cardiff Mind I have worked with a range of client groups including those experiencing addiction, trauma and grief. Most of my clients have experienced anxiety and/or depression as a result of their different life circumstances. I am therefore interested in working with all groups of clients.
What do you enjoy most about your work as a counsellor?
There are many things I enjoy about my work as a counsellor. It is a privilege to listen to people’s experiences and to be involved in supporting them to live a more fulfilling life. I enjoy knowing that people feel heard and seen, sometimes for the first time in their lives. I like that time is dedicated to truly understanding someone’s internal world, providing a sounding board for clients to listen to themselves fully and move towards more authentic and satisfying lived experiences. Often knowing that people’s relationships outside of the counselling space have become deeper and richer as a result of the therapeutic work is yet another rewarding outcome.
Tell us something interesting about yourself.
I am currently trying hard to learn Welsh, although it is early days! I enjoy travelling, yoga and wild swimming when I am not teaching Psychology or seeing clients.