Sophie D.
How would you describe your approach to counselling?
My approach is rooted in humanistic–existential therapy, in our work together, you are always at the heart of the process. I don’t position myself as the expert in your life, and I won’t tell you what decisions to make. Instead, I offer a warm, compassionate, and non-judgmental space where you can explore your experiences openly and honestly. I see every client as a unique individual with their own history, values, and ways of making meaning in the world. Together, we can explore your self-awareness, understand your emotions and patterns, and connect with what feels authentic and meaningful to you.
What do you think are the most important factors in the counselling relationship?
For me, the therapeutic relationship in counselling begins with a genuine interest in who you are as an individual. I’m not here to direct your choices or act as the authority in your life; you are the expert in ‘you’ and my role is to create an open, non-judgmental environment where every part of your lived experience can be explored safely and ethically. A counselling relationship based on trust, empathy and respect is key to my practice and to make you feel comfortable to share whatever you would like to bring, however heavy.
Do you have any special interests or client groups that you work a lot with?
I welcome clients from all backgrounds and life stages, and I work with a wide range of concerns; whether that may be clients who feel stuck, overwhelmed, or disconnected from themselves, those navigating life changes, past experiences, relationship difficulties or bereavement. I have worked with clients who have struggled with mental health conditions such as Anxiety and Depression and also have experience working with Neurodiversity and strive to create a safe space for you to unmask safely. Whoever you are and whatever you’re facing, my aim is to offer a safe, grounded space where you can explore your experiences at your own pace with support.
What do you enjoy most about your work as a counsellor?
I feel it is one of the greatest privileges to work as a counsellor and to create a space where clients can feel seen and heard for who they are authentically, perhaps for the first time. To sit there with clients and offer support in sometimes their darkest moments is something I don’t take lightly and to be trusted with them is a privilege, but to also witness their achievements, moments of personal growth and building self-awareness is deeply fulfilling.
Tell us something interesting about yourself.
When I’m not counselling, I am a huge cinema fan (a perfect opportunity for self-care, switch off and get absorbed in a movie!), enjoy travel and history and taking my Welsh Terrier on long walks (or is it the other way round?!)